Understanding Sleep Terrors: Causes, Symptoms, and Treatment Options

Dr. C P Ravi Kumar Sleep terrors, known as night terrors or pavor nocturnes, are episodes of intense fear and panic, accompanied by loud vocalizations, physical movements, and significant autonomic arousal, typically occurring abruptly during sleep (Leung et al., 1989). These events usually take place without the child’s memory of them, though they can result […]
Head Rolling

Dr. C P Ravi Kumar Sleep-related movements, such as head rolling, are relatively common behaviors observed in young children. These repetitive actions often raise concern among parents, but in many cases, they are part of normal childhood development. While some children may engage in these behaviors to self-soothe or during sleep transitions, others might do […]
Head banging

Dr. C P Ravi Kumar Sleep-related movements, such as headbanging, are relatively common behaviors observed in young children. These repetitive actions often raise concern among parents, but in many cases, they are part of normal childhood development. While some children may engage in these behaviors to self-soothe or during sleep transitions, others might do so […]
Night Wakings Through the Ages: Understanding Sleep Disruptions at Different Stages of Life

Dr. C P Ravi Kumar Sleep is crucial for our overall health, yet uninterrupted rest can be difficult for many to achieve. As we age, our sleep patterns naturally change, and waking up during the night can become more frequent. Understanding the reasons behind these nighttime awakenings at various stages of life can help us […]
Understanding Sleepwalking and Sleeptalking in Children: Causes, Concerns, and Solutions

Dr. C P Ravi Kumar Sleepwalking and sleep talking are common sleep disturbances, particularly in children, often leaving parents feeling concerned and confused. While these behaviours are typically harmless, they can disrupt the child’s rest and occasionally present safety risks. Sleepwalking involves the child performing activities, such as walking, during deep sleep, while sleep talking […]